{"id":29177,"date":"2025-10-15T09:48:57","date_gmt":"2025-10-15T04:18:57","guid":{"rendered":"https:\/\/swatantrachhattisgarh.com\/?p=29177"},"modified":"2025-10-15T09:48:57","modified_gmt":"2025-10-15T04:18:57","slug":"%e0%a4%9c%e0%a4%bf%e0%a4%ae-%e0%a4%a8%e0%a4%b9%e0%a5%80%e0%a4%82-%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%b9%e0%a5%88-%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/swatantrachhattisgarh.com\/?p=29177","title":{"rendered":"\u091c\u093f\u092e \u0928\u0939\u0940\u0902, \u092f\u094b\u0917 \u0939\u0948 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f! \u0918\u0930 \u092c\u0948\u0920\u0947 \u0915\u0930\u0947\u0902 \u092f\u0947 5 \u0906\u0938\u093e\u0928 \u0906\u0938\u0928, \u0936\u0930\u0940\u0930 \u092c\u0928\u0947\u0917\u093e \u092b\u093f\u091f \u0914\u0930 \u092e\u0928 \u0930\u0939\u0947\u0917\u093e \u0936\u093e\u0902\u0924&#8230;"},"content":{"rendered":"\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-a76b3b9f581542cc02066059953439dd\"><strong>\u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u091b\u0924\u094d\u0924\u0940\u0938\u0917\u095d <\/strong><\/p>\n\n\n\n<p>\u0915\u094b\u0930\u094b\u0928\u093e \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u091c\u093e\u0915\u0930 \u091c\u093f\u092e \u091c\u093e\u0928\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0930\u0939\u093e\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 <strong>\u092f\u094b\u0917<\/strong> \u0935\u0939 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, <strong>\u0939\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947\u0935\u0932 20-25 \u092e\u093f\u0928\u091f \u0915\u093e \u092f\u094b\u0917<\/strong>, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 (\u092e\u0947\u092e\u094b\u0930\u0940), \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u092a\u093e\u0902\u091a \u092a\u094d\u0930\u092e\u0941\u0916 \u092f\u094b\u0917\u093e\u0938\u0928 <strong>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u094d\u092e\u0930\u0923 \u0936\u0915\u094d\u0924\u093f (Memory Power)<\/strong> \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"has-background\" style=\"background:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 82%,rgb(51,167,181) 100%)\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 :\u00a0<a href=\"https:\/\/swatantrachhattisgarh.com\/?p=29161#:~:text=RASHIPHAL-,%E0%A4%86%E0%A4%9C%20%E0%A4%95%E0%A4%BE%20%E0%A4%B0%E0%A4%BE%E0%A4%B6%E0%A4%BF%E0%A4%AB%E0%A4%B2%20%E2%80%93%2015%20%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A5%82%E0%A4%AC%E0%A4%B0%202025%20%E2%80%9C%E0%A4%9A%E0%A4%82%E0%A4%A6%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A4%BE%20%E0%A4%95%E0%A5%87%20%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%95%20%E0%A4%97%E0%A5%8B%E0%A4%9A%E0%A4%B0%20%E0%A4%B8%E0%A5%87%20%E0%A4%AC%E0%A4%A8%20%E0%A4%B0%E0%A4%B9%E0%A4%BE%20%E0%A4%B6%E0%A5%81%E0%A4%AD%20%E0%A4%A6%E0%A4%BF%E0%A4%A8%2C%20%E0%A4%95%E0%A5%8C%E0%A4%A8%20%E0%A4%B8%E0%A5%80%20%E0%A4%B0%E0%A4%BE%E0%A4%B6%E0%A4%BF%20%E0%A4%B9%E0%A5%8B%E0%A4%97%E0%A5%80%20%E0%A4%AD%E0%A4%BE%E0%A4%97%E0%A5%8D%E0%A4%AF%E0%A4%B6%E0%A4%BE%E0%A4%B2%E0%A5%80%3F%E2%80%9D%20%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%20%E2%80%A6,-%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%20%E0%A4%9B%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%80%E0%A4%B8%E0%A4%97%E0%A4%A2%E0%A4%BC56\">\u0906\u091c \u0915\u093e \u0930\u093e\u0936\u093f\u092b\u0932 \u2013 15 \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2025 \u201c\u091a\u0902\u0926\u094d\u0930\u092e\u093e \u0915\u0947 \u0915\u0930\u094d\u0915 \u0917\u094b\u091a\u0930 \u0938\u0947 \u092c\u0928 \u0930\u0939\u093e \u0936\u0941\u092d \u0926\u093f\u0928, \u0915\u094c\u0928 \u0938\u0940 \u0930\u093e\u0936\u093f \u0939\u094b\u0917\u0940 \u092d\u093e\u0917\u094d\u092f\u0936\u093e\u0932\u0940?\u201d \u091c\u093e\u0928\u0947 \u2026<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u091a\u0915\u094d\u0930\u093e\u0938\u0928 (Wheel Pose)<\/strong><\/h2>\n\n\n\n<p><strong>\u092b\u093c\u093e\u092f\u0926\u093e:<\/strong> \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e, \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092e\u091c\u093c\u092c\u0942\u0924<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u092e\u0940\u0928 \u092a\u0930 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0915\u0930 \u090f\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u093f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0930\u0916\u0947\u0902, \u0909\u0902\u0917\u0932\u093f\u092f\u093e\u0902 \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u0913\u0930 \u092b\u0948\u0932\u0940 \u0939\u094b\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u092a\u0930 \u0915\u0940 \u0913\u0930 \u0909\u0920\u093e\u090f\u0902, \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0907\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0940\u091a\u0947 \u0906\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. \u0928\u094c\u0915\u093e\u0938\u0928 (Boat Pose)<\/strong><\/h2>\n\n\n\n<p><strong>\u092b\u093c\u093e\u092f\u0926\u093e:<\/strong> \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e, \u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u0947\u092e\u094b\u0930\u0940 \u092c\u0947\u0939\u0924\u0930<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0926\u0902\u0921\u093e\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u092a\u0948\u0930 \u0938\u0940\u0927\u093e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092c \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u093e\u0924\u0947 \u0939\u0941\u090f \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u0939\u0935\u093e \u092e\u0947\u0902 \u0909\u0920\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u0938\u0940\u0927 \u092e\u0947\u0902 \u092b\u0948\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0928\u093e\u0935 \u091c\u0948\u0938\u0940 \u0906\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 (Warrior Pose)<\/strong><\/h2>\n\n\n\n<p><strong>\u092b\u093c\u093e\u092f\u0926\u093e:<\/strong> \u091c\u093e\u0902\u0918\u094b\u0902 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e, \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u092b\u094b\u0915\u0938 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u093e\u0935\u0927\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b\u0902\u0964<\/li>\n\n\n\n<li>\u0926\u094b\u0928\u094b\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b 2-3 \u092b\u0941\u091f \u0926\u0942\u0930 \u092b\u0948\u0932\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0926\u093e\u090f\u0902 \u092a\u0948\u0930 \u0915\u094b 90 \u0921\u093f\u0917\u094d\u0930\u0940 \u092e\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0938\u093f\u0930 \u0915\u0947 \u090a\u092a\u0930 \u0938\u0940\u0927\u093e \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u092e\u094b\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0906\u0917\u0947 \u091d\u0941\u0915\u0947\u0902, \u0928\u093f\u0917\u093e\u0939\u0947\u0902 \u090a\u092a\u0930 \u0930\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra Pose)<\/strong><\/h2>\n\n\n\n<p><strong>\u092b\u093c\u093e\u092f\u0926\u093e:<\/strong> \u092a\u0940\u0920, \u092a\u0947\u091f \u0914\u0930 \u092e\u0947\u092e\u094b\u0930\u0940 \u0938\u0947\u0902\u091f\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935, \u0924\u0928\u093e\u0935 \u0915\u092e<\/p>\n\n\n\n<p><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0947\u091f \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f\u0947\u0902, \u0939\u0925\u0947\u0932\u093f\u092f\u093e\u0902 \u0915\u0902\u0927\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u093f\u0930, \u091b\u093e\u0924\u0940 \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u0909\u0920\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0917\u0930\u094d\u0926\u0928 \u0915\u094b \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0928\u093e\u092d\u093f \u0924\u0915 \u0936\u0930\u0940\u0930 \u090a\u092a\u0930 \u0930\u0939\u0947, \u092b\u093f\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0940\u091a\u0947 \u0906\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u2013 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><\/h2>\n\n\n\n<p><strong>\u092b\u093c\u093e\u092f\u0926\u093e:<\/strong> \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u0938\u094d\u0925, \u092e\u0947\u092e\u094b\u0930\u0940 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092c\u0947\u0939\u0924\u0930**<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 \u0938\u094d\u091f\u0947\u092a \u0915\u093e \u090f\u0915 \u091a\u0915\u094d\u0930, \u091c\u093f\u0938\u0947 \u0938\u0941\u092c\u0939 10 \u092c\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0905\u091a\u094d\u091b\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0916\u0924\u094d\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 77%,rgb(51,167,181) 100%)\"><strong>\u092f\u0939 \u092d\u0940 \u092a\u095d\u0947\u0902 : <a href=\"https:\/\/swatantrachhattisgarh.com\/?p=29174#:~:text=WEATHER-,%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE%20%E0%A4%9B%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%80%E0%A4%B8%E0%A4%97%E0%A4%A2%E0%A4%BC%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%A0%E0%A4%82%E0%A4%A1%20%E0%A4%95%E0%A5%87%20%E0%A4%B8%E0%A4%BE%E0%A4%A5%20%E0%A4%B2%E0%A5%8C%E0%A4%9F%E0%A5%87%E0%A4%97%E0%A5%80%20%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A5%80%20%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%B6%3F%2010%20%E0%A4%9C%E0%A4%BF%E0%A4%B2%E0%A5%8B%E0%A4%82%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%85%E0%A4%B2%E0%A4%B0%E0%A5%8D%E0%A4%9F%2C%20%E0%A4%95%E0%A5%8B%E0%A4%B9%E0%A4%B0%E0%A5%87%20%E0%A4%95%E0%A5%87%20%E0%A4%AC%E0%A5%80%E0%A4%9A%20%E0%A4%AE%E0%A5%8C%E0%A4%B8%E0%A4%AE%20%E0%A4%A8%E0%A5%87%20%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%20%E0%A4%AE%E0%A4%BF%E0%A4%9C%E0%A4%BE%E0%A4%9C%E2%80%A6,-%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%A4%E0%A4%82%E0%A4%A4%E0%A5%8D%E0%A4%B0%20%E0%A4%9B%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%80%E0%A4%B8%E0%A4%97%E0%A4%A2%E0%A4%BC11\">\u0915\u094d\u092f\u093e \u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c \u092e\u0947\u0902 \u0920\u0902\u0921 \u0915\u0947 \u0938\u093e\u0925 \u0932\u094c\u091f\u0947\u0917\u0940 \u092d\u093e\u0930\u0940 \u092c\u093e\u0930\u093f\u0936? 10 \u091c\u093f\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u0930\u094d\u091f, \u0915\u094b\u0939\u0930\u0947 \u0915\u0947 \u092c\u0940\u091a \u092e\u094c\u0938\u092e \u0928\u0947 \u092c\u0926\u0932\u093e \u092e\u093f\u091c\u093e\u091c\u2026<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83e\udde0 \u092e\u0947\u092e\u094b\u0930\u0940 \u0914\u0930 \u092f\u094b\u0917 \u2013 \u0915\u0948\u0938\u0947 \u091c\u0941\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0926\u094b\u0928\u094b\u0902?<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u092f\u094b\u0917\u093e\u0938\u0928<\/th><th>\u092e\u0947\u092e\u094b\u0930\u0940 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935<\/th><\/tr><\/thead><tbody><tr><td>\u0928\u094c\u0915\u093e\u0938\u0928<\/td><td>\u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930<\/td><\/tr><tr><td>\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928<\/td><td>\u092b\u094b\u0915\u0938 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u0902\u0924\u0941\u0932\u0928<\/td><\/tr><tr><td>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/td><td>\u0924\u0928\u093e\u0935 \u0915\u092e, \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u091c\u092c\u0942\u0924<\/td><\/tr><tr><td>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/td><td>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0924\u0915 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c\u0924\u093e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0947\u0902<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u094b\u0917 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 10-15 \u092e\u093f\u0928\u091f \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u093f\u0938\u0940 \u092f\u094b\u0917 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0938\u092e\u093e\u092a\u0928 \u0935\u093f\u091a\u093e\u0930<\/strong><\/h3>\n\n\n\n<p>\u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935, \u0935\u091c\u0928 \u0914\u0930 \u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0906\u092e \u0939\u094b \u0917\u0908 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u0947\u0935\u0932 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f <strong>\u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0938\u094d\u092e\u0943\u0924\u093f \u0915\u093e \u0909\u092a\u091a\u093e\u0930<\/strong> \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u094b\u0917\u093e\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 <strong>\u0935\u091c\u0928 \u0915\u092e, \u0926\u093f\u092e\u093e\u0917 \u0924\u0947\u091c \u0914\u0930 \u091c\u0940\u0935\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924<\/strong> \u092c\u0928\u093e \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\u0916\u092c\u0930\u0947 \u0914\u0930 \u092d\u0940&#8230;follow \u0915\u0930\u0928\u0947 \u0928\u0947 \u092d\u0942\u0932\u0947 <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u091b\u0924\u094d\u0924\u0940\u0938\u0917\u095d \u0915\u094b\u0930\u094b\u0928\u093e \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u091c\u093e\u0915\u0930 \u091c\u093f\u092e \u091c\u093e\u0928\u093e \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0930\u0939\u093e\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092f\u094b\u0917 \u0935\u0939 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947\u0935\u0932 20-25 \u092e\u093f\u0928\u091f \u0915\u093e \u092f\u094b\u0917, \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3929,4094],"tags":[1588,1353,1471,1564,1318,1498],"class_list":{"0":"post-29177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"category-life-style","9":"tag-aaj-ki-khabre","10":"tag-swatantra-chhattisgarh-2","11":"tag-swatantra-chhattisgarh-com","12":"tag-1564","13":"tag-1318","14":"tag---com"},"_links":{"self":[{"href":"https:\/\/swatantrachhattisgarh.com\/index.php?rest_route=\/wp\/v2\/posts\/29177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swatantrachhattisgarh.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swatantrachhattisgarh.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swatantrachhattisgarh.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swatantrachhattisgarh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29177"}],"version-history":[{"count":1,"href":"https:\/\/swatantrachhattisgarh.com\/index.php?rest_route=\/wp\/v2\/posts\/29177\/revisions"}],"predecessor-version":[{"id":29179,"href":"https:\/\/swatantrachhattisgarh.com\/index.php?rest_route=\/wp\/v2\/posts\/29177\/revisions\/29179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swatantrachhattisgarh.com\/index.php?rest_route=\/wp\/v2\/media\/29178"}],"wp:attachment":[{"href":"https:\/\/swatantrachhattisgarh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swatantrachhattisgarh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swatantrachhattisgarh.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}